The second time we practiced omoplata. Or maybe the third, anyways not so much practice for it yet. Basic idea is like this:
The video shows the somersault escape, which is what we also tried to do in the class. Tommi emphasized the importance of getting both legs from under the opponent and switching hands when you've freed the legs. We tried to escape the omoplata also by stepping over the opponent after he got the hand and is trying to sit upright. Seemed difficult enough.
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